22.1 km | 01:54:49 | 05:12/km日期: 2022-03-05 05:35 - 總爬升: 523 m - 平均心率: 154 - 卡路里: 1425 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'55" / 05'43" / 06'22" / 05'28" / 05'17" / 05'43" / 06'37" / 06'11" / 07'18" / 05'03" / 04'56" / 04'53" / 05'11" / 05'15" / 04'49" / 07'13" / 04'37" / 04'39" / 04'42" / 04'43" / 05'11" / 05'42" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'17") | 1000 / 1000 |
2 | | 05'42" (+01'05") | 1000 / 2000 |
3 | | 05'35" (+00'58") | 1000 / 3000 |
4 | | 05'27" (+00'50") | 1000 / 4000 |
5 | | 05'16" (+00'39") | 1000 / 5000 |
6 | | 05'43" (+01'06") | 1000 / 6000 |
7 | | 05'59" (+01'22") | 1000 / 7000 |
8 | | 06'10" (+01'33") | 1000 / 8000 |
9 | | 05'07" (+00'30") | 1000 / 9000 |
10 | | 05'02" (+00'25") | 1000 / 10000 |
11 | | 04'55" (+00'18") | 1000 / 11000 |
12 | | 04'53" (+00'16") | 1000 / 12000 |
13 | | 05'11" (+00'34") | 1000 / 13000 |
14 | | 05'14" (+00'37") | 1000 / 14000 |
15 | | 04'49" (+00'12") | 1000 / 15000 |
16 | | 04'53" (+00'16") | 1000 / 16000 |
17 | | 04'37" | 1000 / 17000 |
18 | | 04'38" (+00'01") | 1000 / 18000 |
19 | | 04'41" (+00'04") | 1000 / 19000 |
20 | | 04'43" (+00'06") | 1000 / 20000 |
21 | | 04'46" (+00'09") | 1000 / 21000 |
22 | | 05'09" (+00'32") | 1000 / 22000 |
23 | | 04'14" | 57 / 22057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 164.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 06'22" | 00:18'00" |
4 | 05'28" | 00:23'28" |
5 | 05'17" | 00:28'45" |
6 | 05'43" | 00:34'28" |
7 | 06'37" | 00:41'05" |
8 | 06'11" | 00:47'16" |
9 | 07'18" | 00:54'34" |
10 | 05'03" | 00:59'37" |
11 | 04'56" | 01:04'33" |
12 | 04'53" | 01:09'26" |
13 | 05'11" | 01:14'37" |
14 | 05'15" | 01:19'52" |
15 | 04'49" | 01:24'41" |
16 | 07'13" | 01:31'54" |
17 | 04'37" | 01:36'31" |
18 | 04'39" | 01:41'10" |
19 | 04'42" | 01:45'52" |
20 | 04'43" | 01:50'35" |
21 | 05'11" | 01:55'46" |
22 | 05'42" | 02:01'28" |
22.1 | 04'19" | 02:01'43" |