8.6 km | 00:55:57 | 06:32/km日期: 2022-03-04 18:19 - 平均心率: 154 - 卡路里: 410 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'57" / 07'59" / 05'07" / 04'59" / 08'00" / 05'08" / 05'06" / 09'01" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 639 / 1639 |
| 3 | | 01:33'29" (+28'31") | 23 / 1662 |
| 4 | | 05'17" (+00'19") | 291 / 1954 |
| 5 | | 05'03" (+00'05") | 306 / 2261 |
| 6 | | 04'58" | 308 / 2569 |
| 7 | | 05'01" (+00'03") | 305 / 2875 |
| 8 | | 05'08" (+00'10") | 301 / 3176 |
| 9 | | 05'04" (+00'06") | 304 / 3480 |
| 10 | | 04'59" (+00'01") | 309 / 3790 |
| 11 | | 05'04" (+00'06") | 304 / 4095 |
| 12 | | 05'03" (+00'05") | 304 / 4400 |
| 13 | | 05'00" (+00'02") | 305 / 4706 |
| 14 | | 01:04'25" (+59'27") | 47 / 4753 |
| 15 | | 05'13" (+00'15") | 293 / 5047 |
| 16 | | 05'09" (+00'11") | 303 / 5350 |
| 17 | | 05'06" (+00'08") | 303 / 5654 |
| 18 | | 05'07" (+00'09") | 303 / 5958 |
| 19 | | 05'08" (+00'10") | 302 / 6260 |
| 20 | | 05'05" (+00'07") | 304 / 6565 |
| 21 | | 05'07" (+00'09") | 302 / 6868 |
| 22 | | 05'08" (+00'10") | 302 / 7170 |
| 23 | | 05'00" (+00'02") | 304 / 7475 |
| 24 | | 05'09" (+00'11") | 299 / 7774 |
| 25 | | 01:37'41" (+32'43") | 37 / 7812 |
| 26 | | 06'55" (+01'57") | 739 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'59" | 00:14'56" |
| 3 | 05'07" | 00:20'03" |
| 4 | 04'59" | 00:25'02" |
| 5 | 08'00" | 00:33'02" |
| 6 | 05'08" | 00:38'10" |
| 7 | 05'06" | 00:43'16" |
| 8 | 09'01" | 00:52'17" |
| 8.6 | 06'40" | 00:55'58" |
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