11.5 km | 00:55:47 | 04:51/km日期: 2022-03-06 06:41 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 03'17" / 05'38" / 05'32" / 03'21" / 05'36" / 05'31" / 04'20" / 04'37" / 05'36" / 05'38" / 03'19" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 1000 / 1000 |
| 2 | | 03'24" (+00'09") | 200 / 1200 |
| 3 | | 14'15" (+11'00") | 210 / 1410 |
| 4 | | 03'19" (+00'04") | 1000 / 2410 |
| 5 | | 03'24" (+00'09") | 200 / 2610 |
| 6 | | 13'20" (+10'05") | 224 / 2835 |
| 7 | | 03'17" (+00'02") | 1000 / 3835 |
| 8 | | 03'20" (+00'05") | 200 / 4035 |
| 9 | | 13'37" (+10'22") | 220 / 4255 |
| 10 | | 03'18" (+00'03") | 1000 / 5255 |
| 11 | | 03'19" (+00'04") | 200 / 5455 |
| 12 | | 13'30" (+10'15") | 222 / 5677 |
| 13 | | 03'21" (+00'06") | 1000 / 6677 |
| 14 | | 03'16" (+00'01") | 200 / 6877 |
| 15 | | 13'43" (+10'28") | 218 / 7096 |
| 16 | | 03'18" (+00'03") | 1000 / 8096 |
| 17 | | 03'22" (+00'07") | 200 / 8296 |
| 18 | | 13'44" (+10'29") | 218 / 8514 |
| 19 | | 03'20" (+00'05") | 1000 / 9514 |
| 20 | | 03'21" (+00'06") | 200 / 9714 |
| 21 | | 13'26" (+10'11") | 223 / 9937 |
| 22 | | 03'15" | 1000 / 10937 |
| 23 | | 03'18" (+00'03") | 200 / 11137 |
| 24 | | 08'43" (+05'28") | 343 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'38" | 00:08'55" |
| 3 | 05'32" | 00:14'27" |
| 4 | 03'21" | 00:17'48" |
| 5 | 05'36" | 00:23'24" |
| 6 | 05'31" | 00:28'55" |
| 7 | 04'20" | 00:33'15" |
| 8 | 04'37" | 00:37'52" |
| 9 | 05'36" | 00:43'28" |
| 10 | 05'38" | 00:49'06" |
| 11 | 03'19" | 00:52'25" |
| 11.5 | 07'03" | 00:55'49" |
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