21.4 km | 02:10:34 | 06:06/km日期: 2022-03-05 08:18 - 平均心率: 173 - 卡路里: 1740 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'37" / 05'21" / 05'20" / 05'22" / 05'23" / 05'24" / 05'57" / 05'37" / 05'38" / 06'08" / 05'41" / 05'51" / 07'03" / 06'12" / 05'58" / 07'08" / 06'17" / 06'28" / 07'42" / 06'58" / 06'50" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 07'03" (+01'43") | 1000 / 13000 |
| 14 | | 06'11" (+00'51") | 1000 / 14000 |
| 15 | | 05'57" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+01'48") | 1000 / 16000 |
| 17 | | 06'17" (+00'57") | 1000 / 17000 |
| 18 | | 06'28" (+01'08") | 1000 / 18000 |
| 19 | | 07'42" (+02'22") | 1000 / 19000 |
| 20 | | 06'57" (+01'37") | 1000 / 20000 |
| 21 | | 06'49" (+01'29") | 1000 / 21000 |
| 22 | | 07'15" (+01'55") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
164.54 km 
ASICS LYTERACER TS 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'57" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'38" | 00:49'39" |
| 10 | 06'08" | 00:55'47" |
| 11 | 05'41" | 01:01'28" |
| 12 | 05'51" | 01:07'19" |
| 13 | 07'03" | 01:14'22" |
| 14 | 06'12" | 01:20'34" |
| 15 | 05'58" | 01:26'32" |
| 16 | 07'08" | 01:33'40" |
| 17 | 06'17" | 01:39'57" |
| 18 | 06'28" | 01:46'25" |
| 19 | 07'42" | 01:54'07" |
| 20 | 06'58" | 02:01'05" |
| 21 | 06'50" | 02:07'55" |
| 21.4 | 07'14" | 02:10'36" |
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