9.1 km | 00:50:25 | 05:31/km日期: 2022-03-03 19:59 - 平均心率: 165 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'43" / 05'57" / 04'27" / 04'20" / 07'04" / 04'21" / 04'20" / 08'16" / 05'16" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'39") | 1000 / 1000 |
2 | | 13'25" (+09'21") | 164 / 1164 |
3 | | 04'42" (+00'38") | 304 / 1468 |
4 | | 04'22" (+00'18") | 319 / 1788 |
5 | | 04'19" (+00'15") | 319 / 2108 |
6 | | 04'24" (+00'20") | 315 / 2423 |
7 | | 04'19" (+00'15") | 321 / 2744 |
8 | | 04'23" (+00'19") | 317 / 3061 |
9 | | 04'16" (+00'12") | 320 / 3382 |
10 | | 04'24" (+00'20") | 317 / 3700 |
11 | | 04'21" (+00'17") | 313 / 4013 |
12 | | 04'17" (+00'13") | 317 / 4330 |
13 | | 20'54" (+16'50") | 172 / 4503 |
14 | | 04'08" (+00'04") | 334 / 4837 |
15 | | 04'23" (+00'19") | 318 / 5155 |
16 | | 04'18" (+00'14") | 320 / 5476 |
17 | | 04'19" (+00'15") | 319 / 5796 |
18 | | 04'10" (+00'06") | 329 / 6126 |
19 | | 04'24" (+00'20") | 321 / 6448 |
20 | | 04'19" (+00'15") | 319 / 6767 |
21 | | 04'25" (+00'21") | 307 / 7074 |
22 | | 04'36" (+00'32") | 304 / 7379 |
23 | | 04'04" | 299 / 7679 |
24 | | 30'28" (+26'24") | 136 / 7815 |
25 | | 05'30" (+01'26") | 1000 / 8815 |
26 | | 05'11" (+01'07") | 312 / 9128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'57" | 00:11'40" |
3 | 04'27" | 00:16'07" |
4 | 04'20" | 00:20'27" |
5 | 07'04" | 00:27'31" |
6 | 04'21" | 00:31'52" |
7 | 04'20" | 00:36'12" |
8 | 08'16" | 00:44'28" |
9 | 05'16" | 00:49'44" |
9.1 | 05'26" | 00:50'26" |