18.1 km | 02:07:39 | 07:02/km日期: 2022-02-28 07:19 - 平均心率: 132 - 卡路里: 991 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'56" / 06'43" / 06'44" / 06'32" / 06'33" / 06'42" / 07'00" / 07'07" / 09'55" / 07'18" / 07'13" / 06'42" / 07'59" / 06'23" / 06'09" / 06'54" / 07'17" / 07'56" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+01'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" (+00'59") | 1000 / 5000 |
| 6 | | 06'42" (+01'09") | 1000 / 6000 |
| 7 | | 07'00" (+01'27") | 1000 / 7000 |
| 8 | | 07'06" (+01'33") | 1000 / 8000 |
| 9 | | 09'54" (+04'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'44") | 1000 / 10000 |
| 11 | | 07'13" (+01'40") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 07'58" (+02'25") | 1000 / 13000 |
| 14 | | 06'23" (+00'50") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 1000 / 15000 |
| 16 | | 06'53" (+01'20") | 1000 / 16000 |
| 17 | | 07'16" (+01'43") | 1000 / 17000 |
| 18 | | 07'55" (+02'22") | 1000 / 18000 |
| 19 | | 07'50" (+02'17") | 127 / 18127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.05 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'43" | 00:12'39" |
| 3 | 06'44" | 00:19'23" |
| 4 | 06'32" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 06'42" | 00:39'10" |
| 7 | 07'00" | 00:46'10" |
| 8 | 07'07" | 00:53'17" |
| 9 | 09'55" | 01:03'12" |
| 10 | 07'18" | 01:10'30" |
| 11 | 07'13" | 01:17'43" |
| 12 | 06'42" | 01:24'25" |
| 13 | 07'59" | 01:32'24" |
| 14 | 06'23" | 01:38'47" |
| 15 | 06'09" | 01:44'56" |
| 16 | 06'54" | 01:51'50" |
| 17 | 07'17" | 01:59'07" |
| 18 | 07'56" | 02:07'03" |
| 18.1 | 07'42" | 02:08'02" |
23172.1 km | 
115.9 km
留言 
展開計圈分析
