12.1 km | 01:18:45 | 06:30/km日期: 2022-03-05 05:32 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 06'38" / 06'27" / 06'21" / 06'29" / 06'28" / 06'41" / 06'34" / 05'55" / 06'15" / 06'32" / 06'19" / 06'53" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'53" (+00'59") | 1000 / 12000 |
| 13 | | 13'10" (+07'16") | 91 / 12091 |
3月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'28" | 00:32'23" |
| 6 | 06'41" | 00:39'04" |
| 7 | 06'34" | 00:45'38" |
| 8 | 05'55" | 00:51'33" |
| 9 | 06'15" | 00:57'48" |
| 10 | 06'32" | 01:04'20" |
| 11 | 06'19" | 01:10'39" |
| 12 | 06'53" | 01:17'32" |
| 12.1 | 13'14" | 01:18'45" |
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