31.3 km | 02:23:44 | 04:35/km日期: 2022-03-05 14:56 - 平均心率: 152 - 卡路里: 2007 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'15" / 04'40" / 04'35" / 04'43" / 04'33" / 04'37" / 04'37" / 04'36" / 04'37" / 04'37" / 04'39" / 04'36" / 04'34" / 04'38" / 05'50" / 04'34" / 04'32" / 04'31" / 04'33" / 04'29" / 04'33" / 04'33" / 04'30" / 06'00" / 04'31" / 04'27" / 04'27" / 04'25" / 04'14" / 04'58" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'35" (+00'22") | 1000 / 12000 |
| 13 | | 04'34" (+00'21") | 1000 / 13000 |
| 14 | | 04'38" (+00'25") | 1000 / 14000 |
| 15 | | 04'43" (+00'30") | 1000 / 15000 |
| 16 | | 04'33" (+00'20") | 1000 / 16000 |
| 17 | | 04'32" (+00'19") | 1000 / 17000 |
| 18 | | 04'30" (+00'17") | 1000 / 18000 |
| 19 | | 04'32" (+00'19") | 1000 / 19000 |
| 20 | | 04'29" (+00'16") | 1000 / 20000 |
| 21 | | 04'33" (+00'20") | 1000 / 21000 |
| 22 | | 04'33" (+00'20") | 1000 / 22000 |
| 23 | | 04'29" (+00'16") | 1000 / 23000 |
| 24 | | 04'31" (+00'18") | 1000 / 24000 |
| 25 | | 04'30" (+00'17") | 1000 / 25000 |
| 26 | | 04'27" (+00'14") | 1000 / 26000 |
| 27 | | 04'27" (+00'14") | 1000 / 27000 |
| 28 | | 04'25" (+00'12") | 1000 / 28000 |
| 29 | | 04'13" | 1000 / 29000 |
| 30 | | 04'57" (+00'44") | 1000 / 30000 |
| 31 | | 04'36" (+00'23") | 1000 / 31000 |
| 32 | | 04'18" (+00'05") | 303 / 31303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 207.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'40" | 00:09'55" |
| 3 | 04'35" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 04'33" | 00:23'46" |
| 6 | 04'37" | 00:28'23" |
| 7 | 04'37" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'37" | 00:42'13" |
| 10 | 04'37" | 00:46'50" |
| 11 | 04'39" | 00:51'29" |
| 12 | 04'36" | 00:56'05" |
| 13 | 04'34" | 01:00'39" |
| 14 | 04'38" | 01:05'17" |
| 15 | 05'50" | 01:11'07" |
| 16 | 04'34" | 01:15'41" |
| 17 | 04'32" | 01:20'13" |
| 18 | 04'31" | 01:24'44" |
| 19 | 04'33" | 01:29'17" |
| 20 | 04'29" | 01:33'46" |
| 21 | 04'33" | 01:38'19" |
| 22 | 04'33" | 01:42'52" |
| 23 | 04'30" | 01:47'22" |
| 24 | 06'00" | 01:53'22" |
| 25 | 04'31" | 01:57'53" |
| 26 | 04'27" | 02:02'20" |
| 27 | 04'27" | 02:06'47" |
| 28 | 04'25" | 02:11'12" |
| 29 | 04'14" | 02:15'26" |
| 30 | 04'58" | 02:20'24" |
| 31 | 04'36" | 02:25'00" |
| 31.3 | 04'20" | 02:26'19" |
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