12.9 km | 01:30:38 | 07:01/km日期: 2022-03-04 16:32 - 平均心率: 140 - 卡路里: 653 Cal - 總步數: 14596 - 平均步頻: 152 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 08'45" / 10'15" / 10'33" / 07'07" / 06'51" / 06'34" / 06'24" / 06'32" / 06'44" / 06'45" / 06'47" / 10'56" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+02'19") | 1001 / 1001 | 132 / 85 |
| 2 | | 10'20" (+03'51") | 1001 / 2002 | 122 / 78 |
| 3 | | 10'40" (+04'11") | 1000 / 3003 | 122 / 76 |
| 4 | | 07'01" (+00'32") | 1001 / 4004 | 170 / 83 |
| 5 | | 06'47" (+00'18") | 1000 / 5005 | 175 / 83 |
| 6 | | 06'34" (+00'05") | 1000 / 6006 | 176 / 85 |
| 7 | | 06'29" | 1000 / 7007 | 178 / 86 |
| 8 | | 06'30" (+00'01") | 1001 / 8008 | 177 / 86 |
| 9 | | 06'46" (+00'17") | 1001 / 9010 | 173 / 84 |
| 10 | | 06'46" (+00'17") | 1001 / 10012 | 174 / 84 |
| 11 | | 06'44" (+00'15") | 1000 / 11013 | 173 / 85 |
| 12 | | 11'08" (+04'39") | 1000 / 12013 | 117 / 76 |
| 13 | | 09'53" (+03'24") | 91 / 12104 | 140 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 244.27 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'15" | 00:19'00" |
| 3 | 10'33" | 00:29'33" |
| 4 | 07'07" | 00:36'40" |
| 5 | 06'51" | 00:43'31" |
| 6 | 06'34" | 00:50'05" |
| 7 | 06'24" | 00:56'29" |
| 8 | 06'32" | 01:03'01" |
| 9 | 06'44" | 01:09'45" |
| 10 | 06'45" | 01:16'30" |
| 11 | 06'47" | 01:23'17" |
| 12 | 10'56" | 01:34'13" |
| 12.1 | 13'32" | 01:35'38" |
展開計圈分析
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