10.0 km | 00:51:02 | 05:05/km日期: 2022-03-05 11:35 - 平均心率: 162 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'42" / 06'04" / 06'01" / 04'57" / 07'08" / 07'05" / 09'14" / 08'30" / 05'17" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 184.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 04'57" | 00:22'44" |
| 5 | 07'08" | 00:29'52" |
| 6 | 07'05" | 00:36'57" |
| 7 | 09'14" | 00:46'11" |
| 8 | 08'30" | 00:54'41" |
| 9 | 05'17" | 00:59'58" |
| 10 | 05'13" | 01:05'11" |
| 10.0 | 04'57" | 01:05'18" |
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