21.2 km | 02:25:08 | 06:50/km日期: 2022-03-05 09:02 - 平均心率: 168 - 卡路里: 1917 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'48" / 05'36" / 05'42" / 05'39" / 05'34" / 05'25" / 06'22" / 05'34" / 07'16" / 05'54" / 06'33" / 07'18" / 07'36" / 06'02" / 05'55" / 08'58" / 14'12" / 06'06" / 05'53" / 07'29" / 07'37" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'08") | 400 / 400 |
2 | | 05'42" (+00'24") | 400 / 800 |
3 | | 05'30" (+00'12") | 400 / 1200 |
4 | | 05'36" (+00'18") | 400 / 1600 |
5 | | 05'40" (+00'22") | 400 / 2000 |
6 | | 05'50" (+00'32") | 400 / 2400 |
7 | | 05'39" (+00'21") | 400 / 2800 |
8 | | 05'46" (+00'28") | 400 / 3199 |
9 | | 05'38" (+00'20") | 400 / 3599 |
10 | | 05'24" (+00'06") | 400 / 3999 |
11 | | 05'32" (+00'14") | 400 / 4399 |
12 | | 05'31" (+00'13") | 400 / 4800 |
13 | | 05'37" (+00'19") | 400 / 5200 |
14 | | 05'28" (+00'10") | 400 / 5600 |
15 | | 05'18" | 400 / 6000 |
16 | | 07'34" (+02'16") | 400 / 6400 |
17 | | 05'27" (+00'09") | 400 / 6800 |
18 | | 05'40" (+00'22") | 400 / 7200 |
19 | | 05'40" (+00'22") | 400 / 7600 |
20 | | 05'26" (+00'08") | 400 / 8000 |
21 | | 05'41" (+00'23") | 400 / 8400 |
22 | | 09'26" (+04'08") | 400 / 8800 |
23 | | 05'42" (+00'24") | 400 / 9200 |
24 | | 05'45" (+00'27") | 400 / 9600 |
25 | | 06'18" (+01'00") | 400 / 10000 |
26 | | 07'18" (+02'00") | 400 / 10400 |
27 | | 05'48" (+00'30") | 400 / 10800 |
28 | | 06'57" (+01'39") | 400 / 11200 |
29 | | 05'56" (+00'38") | 400 / 11600 |
30 | | 08'35" (+03'17") | 400 / 12000 |
31 | | 08'02" (+02'44") | 400 / 12400 |
32 | | 07'52" (+02'34") | 400 / 12800 |
33 | | 05'49" (+00'31") | 400 / 13200 |
34 | | 06'09" (+00'51") | 400 / 13600 |
35 | | 06'11" (+00'53") | 400 / 14000 |
36 | | 05'52" (+00'34") | 400 / 14400 |
37 | | 05'55" (+00'37") | 400 / 14800 |
38 | | 10'34" (+05'16") | 400 / 15200 |
39 | | 08'57" (+03'39") | 400 / 15600 |
40 | | 05'53" (+00'35") | 400 / 16000 |
41 | | 08'42" (+03'24") | 400 / 16400 |
42 | | 23'27" (+18'09") | 400 / 16800 |
43 | | 06'13" (+00'55") | 400 / 17200 |
44 | | 06'05" (+00'47") | 400 / 17600 |
45 | | 06'15" (+00'57") | 400 / 18000 |
46 | | 05'54" (+00'36") | 400 / 18400 |
47 | | 05'55" (+00'37") | 400 / 18799 |
48 | | 07'12" (+01'54") | 400 / 19199 |
49 | | 07'52" (+02'34") | 400 / 19599 |
50 | | 06'29" (+01'11") | 400 / 19999 |
51 | | 09'11" (+03'53") | 400 / 20399 |
52 | | 06'07" (+00'49") | 400 / 20799 |
53 | | 09'46" (+04'28") | 400 / 21199 |
54 | | 14'12" (+08'54") | 1 / 21201 |
55 | | 12'12" (+06'54") | 3 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 142.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'42" | 00:17'06" |
4 | 05'39" | 00:22'45" |
5 | 05'34" | 00:28'19" |
6 | 05'25" | 00:33'44" |
7 | 06'22" | 00:40'06" |
8 | 05'34" | 00:45'40" |
9 | 07'16" | 00:52'56" |
10 | 05'54" | 00:58'50" |
11 | 06'33" | 01:05'23" |
12 | 07'18" | 01:12'41" |
13 | 07'36" | 01:20'17" |
14 | 06'02" | 01:26'19" |
15 | 05'55" | 01:32'14" |
16 | 08'58" | 01:41'12" |
17 | 14'12" | 01:55'24" |
18 | 06'06" | 02:01'30" |
19 | 05'53" | 02:07'23" |
20 | 07'29" | 02:14'52" |
21 | 07'37" | 02:22'29" |
21.2 | 12'06" | 02:24'58" |