12.2 km | 01:25:39 | 07:02/km日期: 2022-02-27 15:32 - 平均心率: 144 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'56" / 07'29" / 06'50" / 07'00" / 06'50" / 06'59" / 07'33" / 06'46" / 06'42" / 07'39" / 06'32" / 07'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'39") | 1000 / 1000 |
| 2 | | 07'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'58" (+00'26") | 1000 / 6000 |
| 7 | | 07'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 07'39" (+01'07") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 07'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'58" (+00'26") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'29" | 00:14'25" |
| 3 | 06'50" | 00:21'15" |
| 4 | 07'00" | 00:28'15" |
| 5 | 06'50" | 00:35'05" |
| 6 | 06'59" | 00:42'04" |
| 7 | 07'33" | 00:49'37" |
| 8 | 06'46" | 00:56'23" |
| 9 | 06'42" | 01:03'05" |
| 10 | 07'39" | 01:10'44" |
| 11 | 06'32" | 01:17'16" |
| 12 | 07'03" | 01:24'19" |
| 12.2 | 06'55" | 01:25'23" |
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