11.2 km | 01:25:11 | 07:34/km日期: 2022-03-04 16:21 - 總爬升: 142 m - 卡路里: 616 Cal - 平均步頻: 182
Pace: 07'16" / 07'44" / 08'21" / 07'24" / 07'16" / 07'43" / 06'57" / 07'03" / 06'59" / 08'30" / 08'15" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'18") | 1000 / 1000 |
| 2 | | 07'43" (+00'46") | 1000 / 2000 |
| 3 | | 08'21" (+01'24") | 1000 / 3000 |
| 4 | | 07'23" (+00'26") | 1000 / 4000 |
| 5 | | 07'15" (+00'18") | 1000 / 5000 |
| 6 | | 07'43" (+00'46") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'01") | 1000 / 9000 |
| 10 | | 08'30" (+01'33") | 1000 / 10000 |
| 11 | | 08'14" (+01'17") | 1000 / 11000 |
| 12 | | 07'21" (+00'24") | 235 / 11235 |
3月累積里程 : 263.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'44" | 00:15'00" |
| 3 | 08'21" | 00:23'21" |
| 4 | 07'24" | 00:30'45" |
| 5 | 07'16" | 00:38'01" |
| 6 | 07'43" | 00:45'44" |
| 7 | 06'57" | 00:52'41" |
| 8 | 07'03" | 00:59'44" |
| 9 | 06'59" | 01:06'43" |
| 10 | 08'30" | 01:15'13" |
| 11 | 08'15" | 01:23'28" |
| 11.2 | 07'22" | 01:25'12" |
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