6.3 km | 00:46:19 | 07:24/km日期: 2022-03-01 20:10 - 平均心率: 167 - 卡路里: 402 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'12" / 06'19" / 06'20" / 12'42" / 06'45" / 06'22" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 303 / 303 |
2 | | 06'20" (+00'24") | 325 / 628 |
3 | | 05'56" | 309 / 938 |
4 | | 06'21" (+00'25") | 319 / 1258 |
5 | | 06'08" (+00'12") | 307 / 1565 |
6 | | 06'34" (+00'38") | 315 / 1881 |
7 | | 06'03" (+00'07") | 309 / 2190 |
8 | | 06'33" (+00'37") | 310 / 2501 |
9 | | 06'05" (+00'09") | 308 / 2809 |
10 | | 06'36" (+00'40") | 299 / 3108 |
11 | | 03:36'13" (+30'17") | 28 / 3137 |
12 | | 06'08" (+00'12") | 294 / 3431 |
13 | | 06'50" (+00'54") | 306 / 3738 |
14 | | 19'41" (+13'45") | 15 / 3754 |
15 | | 06'16" (+00'20") | 293 / 4047 |
16 | | 06'57" (+01'01") | 324 / 4371 |
17 | | 06'09" (+00'13") | 299 / 4671 |
18 | | 07'11" (+01'15") | 321 / 4992 |
19 | | 05'57" (+00'01") | 305 / 5298 |
20 | | 07'01" (+01'05") | 325 / 5623 |
21 | | 06'03" (+00'07") | 309 / 5933 |
22 | | 06'44" (+00'48") | 321 / 6254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 101.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'19" | 00:12'31" |
3 | 06'20" | 00:18'51" |
4 | 12'42" | 00:31'33" |
5 | 06'45" | 00:38'18" |
6 | 06'22" | 00:44'40" |
6.3 | 06'32" | 00:46'20" |