8.4 km | 01:01:35 | 07:19/km日期: 2022-03-02 19:51 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 07'17" / 07'21" / 07'28" / 07'08" / 07'41" / 08'00" / 06'58" / 06'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'51") | 400 / 400 |
| 2 | | 07'28" (+00'43") | 400 / 800 |
| 3 | | 07'12" (+00'27") | 400 / 1200 |
| 4 | | 07'25" (+00'40") | 400 / 1600 |
| 5 | | 07'22" (+00'37") | 400 / 2000 |
| 6 | | 07'27" (+00'42") | 400 / 2400 |
| 7 | | 07'13" (+00'28") | 400 / 2800 |
| 8 | | 07'19" (+00'34") | 400 / 3199 |
| 9 | | 07'17" (+00'32") | 400 / 3599 |
| 10 | | 07'09" (+00'24") | 400 / 3999 |
| 11 | | 08'10" (+01'25") | 400 / 4399 |
| 12 | | 07'13" (+00'28") | 400 / 4800 |
| 13 | | 07'03" (+00'18") | 400 / 5200 |
| 14 | | 08'49" (+02'04") | 101 / 5301 |
| 15 | | 14'12" (+07'27") | 115 / 5416 |
| 16 | | 07'07" (+00'22") | 400 / 5816 |
| 17 | | 06'50" (+00'05") | 400 / 6216 |
| 18 | | 06'45" | 400 / 6616 |
| 19 | | 07'09" (+00'24") | 400 / 7016 |
| 20 | | 06'49" (+00'04") | 400 / 7416 |
| 21 | | 07'03" (+00'18") | 400 / 7816 |
| 22 | | 06'45" | 400 / 8216 |
| 23 | | 06'37" | 188 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'21" | 00:14'38" |
| 3 | 07'28" | 00:22'06" |
| 4 | 07'08" | 00:29'14" |
| 5 | 07'41" | 00:36'55" |
| 6 | 08'00" | 00:44'55" |
| 7 | 06'58" | 00:51'53" |
| 8 | 06'59" | 00:58'52" |
| 8.4 | 06'15" | 01:01'24" |
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