6.5 km | 00:33:37 | 05:11/km日期: 2022-03-01 12:11 - 平均心率: 185 - 卡路里: 532 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'28" / 05'15" / 04'37" / 07'58" / 04'27" / 04'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'19") | 315 / 315 |
2 | | 05'42" (+02'16") | 349 / 664 |
3 | | 03'52" (+00'26") | 307 / 972 |
4 | | 04'44" (+01'18") | 333 / 1306 |
5 | | 24'53" (+21'27") | 16 / 1323 |
6 | | 03'49" (+00'23") | 310 / 1633 |
7 | | 06'02" (+02'36") | 329 / 1962 |
8 | | 03'53" (+00'27") | 300 / 2263 |
9 | | 06'05" (+02'39") | 331 / 2594 |
10 | | 03'44" (+00'18") | 305 / 2899 |
11 | | 14'23" (+10'57") | 351 / 3251 |
12 | | 03'39" (+00'13") | 304 / 3556 |
13 | | 05'13" (+01'47") | 342 / 3898 |
14 | | 03'42" (+00'16") | 307 / 4205 |
15 | | 06'01" (+02'35") | 334 / 4540 |
16 | | 03'37" (+00'11") | 306 / 4846 |
17 | | 05'17" (+01'51") | 339 / 5186 |
18 | | 03'38" (+00'12") | 307 / 5493 |
19 | | 05'09" (+01'43") | 343 / 5836 |
20 | | 03'26" | 310 / 6147 |
21 | | 05'04" (+01'38") | 327 / 6474 |
22 | | 02:11'08" (+07'42") | 0 / 6474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 78.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'15" | 00:09'43" |
3 | 04'37" | 00:14'20" |
4 | 07'58" | 00:22'18" |
5 | 04'27" | 00:26'45" |
6 | 04'36" | 00:31'21" |
6.5 | 04'56" | 00:33'42" |