13.0 km | 01:11:36 | 05:29/km日期: 2022-03-03 20:04 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 05'39" / 05'23" / 06'32" / 07'54" / 05'16" / 07'13" / 09'35" / 06'18" / 07'25" / 06'23" / 06'05" / 05'29" / 05'50" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+01'53") | 331 / 2331 |
| 4 | | 04'32" (+00'03") | 1000 / 3331 |
| 5 | | 04'39" (+00'10") | 1000 / 4331 |
| 6 | | 04'29" | 1000 / 5331 |
| 7 | | 12'42" (+08'13") | 314 / 5646 |
| 8 | | 04'44" (+00'15") | 1000 / 6646 |
| 9 | | 04'49" (+00'20") | 1000 / 7646 |
| 10 | | 04'48" (+00'19") | 1000 / 8646 |
| 11 | | 15'04" (+10'35") | 265 / 8911 |
| 12 | | 05'04" (+00'35") | 1000 / 9911 |
| 13 | | 05'20" (+00'51") | 1000 / 10911 |
| 14 | | 05'02" (+00'33") | 1000 / 11911 |
| 15 | | 10'33" (+06'04") | 90 / 12002 |
| 16 | | 05'49" (+01'20") | 1000 / 13002 |
| 17 | | 04'05" | 30 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 06'32" | 00:17'34" |
| 4 | 07'54" | 00:25'28" |
| 5 | 05'16" | 00:30'44" |
| 6 | 07'13" | 00:37'57" |
| 7 | 09'35" | 00:47'32" |
| 8 | 06'18" | 00:53'50" |
| 9 | 07'25" | 01:01'15" |
| 10 | 06'23" | 01:07'38" |
| 11 | 06'05" | 01:13'43" |
| 12 | 05'29" | 01:19'12" |
| 13 | 05'50" | 01:25'02" |
| 13.0 | 03'31" | 01:25'09" |
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