10.1 km | 01:20:21 | 07:57/km日期: 2022-03-01 19:04 - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'55" / 07'36" / 07'39" / 12'38" / 07'45" / 07'18" / 18'19" / 07'48" / 08'23" / 07'46" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'38") | 1000 / 1000 |
| 2 | | 07'36" (+00'19") | 1000 / 2000 |
| 3 | | 07'38" (+00'21") | 1000 / 3000 |
| 4 | | 07'42" (+00'25") | 1000 / 4000 |
| 5 | | 07'45" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 09'20" (+02'03") | 1000 / 7000 |
| 8 | | 07'48" (+00'31") | 1000 / 8000 |
| 9 | | 07'46" (+00'29") | 1000 / 9000 |
| 10 | | 07'46" (+00'29") | 1000 / 10000 |
| 11 | | 08'25" (+01'08") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'36" | 00:16'31" |
| 3 | 07'39" | 00:24'10" |
| 4 | 12'38" | 00:36'48" |
| 5 | 07'45" | 00:44'33" |
| 6 | 07'18" | 00:51'51" |
| 7 | 18'19" | 01:10'10" |
| 8 | 07'48" | 01:17'58" |
| 9 | 08'23" | 01:26'21" |
| 10 | 07'46" | 01:34'07" |
| 10.1 | 08'34" | 01:34'53" |
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