36.0 km | 07:25:32 | 12:21/km日期: 2022-03-02 05:32 - 總爬升: 149 m - 平均心率: 95 - 卡路里: 1529 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 22'05" / 15'46" / 15'04" / 13'24" / 06'28" / 06'47" / 17'44" / 04'49" / 21'11" / 01'59" / 03'24" / 03'15" / 02'38" / 05'18" / 04'04" / 02'26" / 02'48" / 03'34" / 61'54" / 80'28" / 02'41" / 00'54" / 01'41" / 60'44" / 40'57" / 05'55" / 00'51" / 00'39" / 00'45" / 05'55" / 00'55" / 01'55" / 01'10" / 03'09" / 03'30" / 12'56" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'05" (+21'26") | 1000 / 1000 |
| 2 | | 15'45" (+15'06") | 1000 / 2000 |
| 3 | | 15'03" (+14'24") | 1000 / 3000 |
| 4 | | 13'24" (+12'45") | 1000 / 4000 |
| 5 | | 06'28" (+05'49") | 1000 / 5000 |
| 6 | | 06'46" (+06'07") | 1000 / 6000 |
| 7 | | 17'43" (+17'04") | 1000 / 7000 |
| 8 | | 04'42" (+04'03") | 1000 / 8000 |
| 9 | | 21'16" (+20'37") | 1000 / 9000 |
| 10 | | 01'59" (+01'20") | 1000 / 10000 |
| 11 | | 03'23" (+02'44") | 1000 / 11000 |
| 12 | | 03'14" (+02'35") | 1000 / 12000 |
| 13 | | 02'38" (+01'59") | 1000 / 13000 |
| 14 | | 05'18" (+04'39") | 1000 / 14000 |
| 15 | | 04'03" (+03'24") | 1000 / 15000 |
| 16 | | 02'25" (+01'46") | 1000 / 16000 |
| 17 | | 02'48" (+02'09") | 1000 / 17000 |
| 18 | | 03'33" (+02'54") | 1000 / 18000 |
| 19 | | 01:01'54" (+01'15") | 1000 / 19000 |
| 20 | | 01:20'28" (+19'49") | 1000 / 20000 |
| 21 | | 02'41" (+02'02") | 1000 / 21000 |
| 22 | | 00'54" (+00'15") | 1000 / 22000 |
| 23 | | 01'41" (+01'02") | 1000 / 23000 |
| 24 | | 01:00'43" (+00'04") | 1000 / 24000 |
| 25 | | 40'56" (+40'17") | 1000 / 25000 |
| 26 | | 05'55" (+05'16") | 1000 / 26000 |
| 27 | | 00'50" (+00'11") | 1000 / 27000 |
| 28 | | 00'39" | 1000 / 28000 |
| 29 | | 00'44" (+00'05") | 1000 / 29000 |
| 30 | | 05'55" (+05'16") | 1000 / 30000 |
| 31 | | 00'55" (+00'16") | 1000 / 31000 |
| 32 | | 01'54" (+01'15") | 1000 / 32000 |
| 33 | | 01'10" (+00'31") | 1000 / 33000 |
| 34 | | 03'08" (+02'29") | 1000 / 34000 |
| 35 | | 03'30" (+02'51") | 1000 / 35000 |
| 36 | | 12'56" (+12'17") | 1000 / 36000 |
| 37 | | 02:32'08" (+31'29") | 38 / 36038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 537.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'05" | 00:22'05" |
| 2 | 15'46" | 00:37'51" |
| 3 | 15'04" | 00:52'55" |
| 4 | 13'24" | 01:06'19" |
| 5 | 06'28" | 01:12'47" |
| 6 | 06'47" | 01:19'34" |
| 7 | 17'44" | 01:37'18" |
| 8 | 04'49" | 01:42'07" |
| 9 | 21'11" | 02:03'18" |
| 10 | 01'59" | 02:05'17" |
| 11 | 03'24" | 02:08'41" |
| 12 | 03'15" | 02:11'56" |
| 13 | 02'38" | 02:14'34" |
| 14 | 05'18" | 02:19'52" |
| 15 | 04'04" | 02:23'56" |
| 16 | 02'26" | 02:26'22" |
| 17 | 02'48" | 02:29'10" |
| 18 | 03'34" | 02:32'44" |
| 19 | 61'54" | 03:34'38" |
| 20 | 80'28" | 04:55'06" |
| 21 | 02'41" | 04:57'47" |
| 22 | 00'54" | 04:58'41" |
| 23 | 01'41" | 05:00'22" |
| 24 | 60'44" | 06:01'06" |
| 25 | 40'57" | 06:42'03" |
| 26 | 05'55" | 06:47'58" |
| 27 | 00'51" | 06:48'49" |
| 28 | 00'39" | 06:49'28" |
| 29 | 00'45" | 06:50'13" |
| 30 | 05'55" | 06:56'08" |
| 31 | 00'55" | 06:57'03" |
| 32 | 01'55" | 06:58'58" |
| 33 | 01'10" | 07:00'08" |
| 34 | 03'09" | 07:03'17" |
| 35 | 03'30" | 07:06'47" |
| 36 | 12'56" | 07:19'43" |
| 36.0 | 21'18" | 07:20'32" |
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