11.3 km | 01:13:47 | 06:32/km日期: 2022-03-01 20:57 - 平均心率: 160 - 卡路里: 680 Cal - 總步數: 11082 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'24" / 05'12" / 05'11" / 05'21" / 05'50" / 05'51" / 05'41" / 05'35" / 06'07" / 06'06" / 10'15" / 25'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'12") | 1001 / 1001 | 150 / 122 |
2 | | 05'15" (+00'01") | 1000 / 2002 | 156 / 121 |
3 | | 05'14" | 1001 / 3003 | 171 / 111 |
4 | | 05'28" (+00'14") | 1001 / 4005 | 177 / 102 |
5 | | 05'51" (+00'37") | 1001 / 5006 | 169 / 100 |
6 | | 05'56" (+00'42") | 1002 / 6008 | 167 / 100 |
7 | | 05'41" (+00'27") | 1000 / 7009 | 171 / 102 |
8 | | 05'40" (+00'26") | 1001 / 8011 | 171 / 102 |
9 | | 06'09" (+00'55") | 1001 / 9012 | 166 / 97 |
10 | | 06'12" (+00'58") | 1002 / 10015 | 161 / 99 |
11 | | 11'34" (+06'20") | 1000 / 11015 | 108 / 79 |
12 | | 19'15" (+14'01") | 268 / 11283 | 63 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 102.47 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'21" | 00:21'08" |
5 | 05'50" | 00:26'58" |
6 | 05'51" | 00:32'49" |
7 | 05'41" | 00:38'30" |
8 | 05'35" | 00:44'05" |
9 | 06'07" | 00:50'12" |
10 | 06'06" | 00:56'18" |
11 | 10'15" | 01:06'33" |
11.3 | 25'24" | 01:13'47" |