6.4 km | 00:34:45 | 05:25/km日期: 2022-03-01 20:08 - 平均心率: 151 - 卡路里: 295 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'45" / 06'14" / 04'38" / 06'32" / 04'36" / 06'11" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'24") | 205 / 205 |
2 | | 04'40" (+00'25") | 201 / 406 |
3 | | 04'33" (+00'18") | 214 / 620 |
4 | | 05'00" (+00'45") | 192 / 812 |
5 | | 04'36" (+00'21") | 212 / 1025 |
6 | | 04'53" (+00'38") | 198 / 1223 |
7 | | 04'27" (+00'12") | 215 / 1438 |
8 | | 04'33" (+00'18") | 206 / 1645 |
9 | | 11'47" (+07'32") | 232 / 1877 |
10 | | 04'41" (+00'26") | 209 / 2086 |
11 | | 04'15" | 232 / 2319 |
12 | | 04'44" (+00'29") | 211 / 2530 |
13 | | 04'32" (+00'17") | 219 / 2750 |
14 | | 04'53" (+00'38") | 206 / 2956 |
15 | | 04'46" (+00'31") | 210 / 3166 |
16 | | 04'54" (+00'39") | 203 / 3370 |
17 | | 04'40" (+00'25") | 214 / 3584 |
18 | | 12'40" (+08'25") | 218 / 3803 |
19 | | 04'59" (+00'44") | 200 / 4003 |
20 | | 04'49" (+00'34") | 209 / 4213 |
21 | | 04'24" (+00'09") | 221 / 4434 |
22 | | 04'32" (+00'17") | 215 / 4650 |
23 | | 04'29" (+00'14") | 221 / 4872 |
24 | | 04'36" (+00'21") | 207 / 5079 |
25 | | 04'25" (+00'10") | 214 / 5294 |
26 | | 04'17" (+00'02") | 229 / 5523 |
27 | | 11'53" (+07'38") | 234 / 5758 |
28 | | 04'24" (+00'09") | 219 / 5977 |
29 | | 04'31" (+00'16") | 217 / 6195 |
30 | | 04'37" (+00'22") | 211 / 6406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 79.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'14" | 00:10'59" |
3 | 04'38" | 00:15'37" |
4 | 06'32" | 00:22'09" |
5 | 04'36" | 00:26'45" |
6 | 06'11" | 00:32'56" |
6.4 | 04'28" | 00:34'45" |