11.4 km | 01:03:44 | 05:34/km日期: 2022-03-03 18:05 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 66%
Pace: 04'14" / 04'07" / 05'19" / 04'07" / 05'25" / 04'11" / 04'06" / 10'01" / 05'32" / 05'19" / 08'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'06") | 384 / 384 |
| 2 | | 04'15" (+01'03") | 392 / 776 |
| 3 | | 04'09" (+00'57") | 381 / 1157 |
| 4 | | 04'08" (+00'56") | 384 / 1542 |
| 5 | | 04'02" (+00'50") | 392 / 1935 |
| 6 | | 04'08" (+00'56") | 384 / 2319 |
| 7 | | 15'12" (+12'00") | 104 / 2423 |
| 8 | | 04'13" (+01'01") | 380 / 2804 |
| 9 | | 04'03" (+00'51") | 395 / 3199 |
| 10 | | 04'05" (+00'53") | 392 / 3592 |
| 11 | | 04'10" (+00'58") | 387 / 3979 |
| 12 | | 04'09" (+00'57") | 391 / 4371 |
| 13 | | 04'08" (+00'56") | 388 / 4760 |
| 14 | | 16'24" (+13'12") | 101 / 4861 |
| 15 | | 04'16" (+01'04") | 376 / 5237 |
| 16 | | 04'10" (+00'58") | 387 / 5624 |
| 17 | | 04'12" (+01'00") | 386 / 6011 |
| 18 | | 04'07" (+00'55") | 388 / 6399 |
| 19 | | 04'06" (+00'54") | 382 / 6782 |
| 20 | | 04'02" (+00'50") | 388 / 7171 |
| 21 | | 16'32" (+13'20") | 483 / 7655 |
| 22 | | 03'53" (+00'41") | 759 / 8414 |
| 23 | | 22'11" (+18'59") | 90 / 8504 |
| 24 | | 03'47" (+00'35") | 758 / 9262 |
| 25 | | 18'57" (+15'45") | 105 / 9368 |
| 26 | | 03'39" (+00'27") | 753 / 10121 |
| 27 | | 22'21" (+19'09") | 179 / 10300 |
| 28 | | 03'15" (+00'03") | 181 / 10482 |
| 29 | | 16'49" (+13'37") | 59 / 10541 |
| 30 | | 03'13" (+00'01") | 183 / 10725 |
| 31 | | 18'21" (+15'09") | 54 / 10779 |
| 32 | | 03'12" | 179 / 10959 |
| 33 | | 19'14" (+16'02") | 52 / 11011 |
| 34 | | 03'21" (+00'09") | 174 / 11186 |
| 35 | | 15'17" (+12'05") | 66 / 11252 |
| 36 | | 02'57" | 192 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
312.53 km 
Adidas Boston 10 累積 :
1470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 05'19" | 00:13'40" |
| 4 | 04'07" | 00:17'47" |
| 5 | 05'25" | 00:23'12" |
| 6 | 04'11" | 00:27'23" |
| 7 | 04'06" | 00:31'29" |
| 8 | 10'01" | 00:41'30" |
| 9 | 05'32" | 00:47'02" |
| 10 | 05'19" | 00:52'21" |
| 11 | 08'23" | 01:00'44" |
| 11.4 | 06'44" | 01:03'44" |
展開計圈分析
留言 
