14.3 km | 01:31:42 | 06:23/km日期: 2022-03-03 16:25 - 總爬升: 336 m - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 07'36" / 06'37" / 06'33" / 06'14" / 06'55" / 06'00" / 06'00" / 06'11" / 06'09" / 06'10" / 06'17" / 06'15" / 05'46" / 06'22" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'21" (+00'35") | 1000 / 14000 |
| 15 | | 07'29" (+01'43") | 350 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.86 km 
Asics MAGIC SPEED 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'37" | 00:14'13" |
| 3 | 06'33" | 00:20'46" |
| 4 | 06'14" | 00:27'00" |
| 5 | 06'55" | 00:33'55" |
| 6 | 06'00" | 00:39'55" |
| 7 | 06'00" | 00:45'55" |
| 8 | 06'11" | 00:52'06" |
| 9 | 06'09" | 00:58'15" |
| 10 | 06'10" | 01:04'25" |
| 11 | 06'17" | 01:10'42" |
| 12 | 06'15" | 01:16'57" |
| 13 | 05'46" | 01:22'43" |
| 14 | 06'22" | 01:29'05" |
| 14.4 | 07'28" | 01:31'42" |
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