13.6 km | 01:03:22 | 04:39/km日期: 2022-03-03 19:10 - 平均心率: 175 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'34" / 04'37" / 04'37" / 04'37" / 04'36" / 04'38" / 04'37" / 04'43" / 05'55" / 04'42" / 04'38" / 04'43" / 04'46" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 401 / 401 |
2 | | 04'41" (+00'18") | 388 / 790 |
3 | | 04'40" (+00'17") | 394 / 1184 |
4 | | 04'37" (+00'14") | 400 / 1585 |
5 | | 04'36" (+00'13") | 399 / 1984 |
6 | | 04'36" (+00'13") | 406 / 2391 |
7 | | 04'38" (+00'15") | 400 / 2791 |
8 | | 04'37" (+00'14") | 400 / 3191 |
9 | | 04'31" (+00'08") | 410 / 3602 |
10 | | 04'43" (+00'20") | 398 / 4000 |
11 | | 04'38" (+00'15") | 403 / 4404 |
12 | | 04'38" (+00'15") | 403 / 4807 |
13 | | 04'30" (+00'07") | 402 / 5210 |
14 | | 04'43" (+00'20") | 405 / 5615 |
15 | | 04'33" (+00'10") | 409 / 6024 |
16 | | 04'33" (+00'10") | 404 / 6429 |
17 | | 04'41" (+00'18") | 402 / 6831 |
18 | | 04'41" (+00'18") | 396 / 7228 |
19 | | 04'39" (+00'16") | 408 / 7636 |
20 | | 04'44" (+00'21") | 387 / 8023 |
21 | | 04'31" (+00'08") | 414 / 8438 |
22 | | 04'44" (+00'21") | 394 / 8832 |
23 | | 04'44" (+00'21") | 400 / 9232 |
24 | | 04'49" (+00'26") | 393 / 9626 |
25 | | 04'27" (+00'04") | 420 / 10046 |
26 | | 04'37" (+00'14") | 402 / 10448 |
27 | | 04'42" (+00'19") | 397 / 10846 |
28 | | 04'35" (+00'12") | 411 / 11257 |
29 | | 04'54" (+00'31") | 372 / 11629 |
30 | | 04'37" (+00'14") | 401 / 12030 |
31 | | 04'46" (+00'23") | 402 / 12433 |
32 | | 04'48" (+00'25") | 383 / 12817 |
33 | | 04'44" (+00'21") | 395 / 13212 |
34 | | 04'51" (+00'28") | 383 / 13596 |
35 | | 06'17" (+01'54") | 7 / 13603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 241.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'37" | 00:13'48" |
4 | 04'37" | 00:18'25" |
5 | 04'36" | 00:23'01" |
6 | 04'38" | 00:27'39" |
7 | 04'37" | 00:32'16" |
8 | 04'43" | 00:36'59" |
9 | 05'55" | 00:42'54" |
10 | 04'42" | 00:47'36" |
11 | 04'38" | 00:52'14" |
12 | 04'43" | 00:56'57" |
13 | 04'46" | 01:01'43" |
13.6 | 04'51" | 01:04'39" |