9.9 km | 01:02:06 | 06:16/km日期: 2022-03-04 05:05 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'38" / 06'30" / 06'32" / 06'29" / 06'32" / 06'19" / 05'54" / 05'28" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 398 / 6398 |
| 8 | | 05'31" | 1000 / 7398 |
| 9 | | 05'42" (+00'11") | 1000 / 8398 |
| 10 | | 06'12" (+00'41") | 1000 / 9398 |
| 11 | | 06'18" (+00'47") | 489 / 9888 |
| 12 | | 15'52" (+10'21") | 4 / 9892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 245.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'29" | 00:26'09" |
| 5 | 06'32" | 00:32'41" |
| 6 | 06'19" | 00:39'00" |
| 7 | 05'54" | 00:44'54" |
| 8 | 05'28" | 00:50'22" |
| 9 | 06'09" | 00:56'31" |
| 9.9 | 06'24" | 01:02'14" |
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