4.5 km | 00:37:24 | 08:17/km日期: 2022-03-01 20:04 - 平均心率: 133 - 卡路里: 397 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'51" / 06'08" / 06'15" / 06'34" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+01'08") | 223 / 223 |
2 | | 14'42" (+11'36") | 92 / 316 |
3 | | 04'06" (+01'00") | 224 / 540 |
4 | | 12'47" (+09'41") | 97 / 638 |
5 | | 03'38" (+00'32") | 228 / 867 |
6 | | 14'12" (+11'06") | 95 / 962 |
7 | | 03'23" (+00'17") | 230 / 1193 |
8 | | 15'15" (+12'09") | 84 / 1277 |
9 | | 03'07" (+00'01") | 235 / 1513 |
10 | | 15'56" (+12'50") | 80 / 1593 |
11 | | 03'12" (+00'06") | 237 / 1831 |
12 | | 12'47" (+09'41") | 93 / 1925 |
13 | | 03'13" (+00'07") | 242 / 2167 |
14 | | 14'52" (+11'46") | 80 / 2248 |
15 | | 03'07" (+00'01") | 238 / 2487 |
16 | | 15'32" (+12'26") | 94 / 2581 |
17 | | 03'15" (+00'09") | 234 / 2815 |
18 | | 13'42" (+10'36") | 89 / 2904 |
19 | | 03'06" | 234 / 3139 |
20 | | 15'12" (+12'06") | 81 / 3220 |
21 | | 05'06" (+02'00") | 364 / 3585 |
22 | | 20'21" (+17'15") | 33 / 3618 |
23 | | 07'34" (+04'28") | 18 / 3636 |
24 | | 05'21" (+02'15") | 596 / 4233 |
25 | | 38'48" (+35'42") | 273 / 4506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 142.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'08" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 06'34" | 00:25'48" |
4.5 | 22'55" | 00:37'25" |