7.3 km | 00:56:13 | 07:41/km日期: 2022-02-11 19:44 - 平均心率: 160 - 卡路里: 534 Cal - 平均步頻: 172
Pace: 09'58" / 06'26" / 06'36" / 08'18" / 08'09" / 08'45" / 06'30" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'26") | 862 / 862 |
2 | | 11'31" (+05'47") | 463 / 1326 |
3 | | 06'33" (+00'49") | 405 / 1731 |
4 | | 06'29" (+00'45") | 415 / 2146 |
5 | | 06'28" (+00'44") | 418 / 2564 |
6 | | 06'27" (+00'43") | 411 / 2976 |
7 | | 30'40" (+24'56") | 103 / 3079 |
8 | | 05'50" (+00'06") | 403 / 3483 |
9 | | 05'50" (+00'06") | 413 / 3897 |
10 | | 05'58" (+00'14") | 408 / 4306 |
11 | | 34'11" (+28'27") | 80 / 4387 |
12 | | 05'44" | 413 / 4800 |
13 | | 05'55" (+00'11") | 407 / 5208 |
14 | | 06'05" (+00'21") | 402 / 5610 |
15 | | 36'22" (+30'38") | 86 / 5696 |
16 | | 06'18" (+00'34") | 400 / 6097 |
17 | | 06'34" (+00'50") | 399 / 6497 |
18 | | 06'23" (+00'39") | 406 / 6903 |
19 | | 06'29" (+00'45") | 409 / 7312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 23.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 06'26" | 00:16'24" |
3 | 06'36" | 00:23'00" |
4 | 08'18" | 00:31'18" |
5 | 08'09" | 00:39'27" |
6 | 08'45" | 00:48'12" |
7 | 06'30" | 00:54'42" |
7.3 | 06'26" | 00:56'43" |