10.1 km | 00:52:21 | 05:11/km日期: 2022-03-03 05:00 - 平均心率: 134 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 11'57" / 06'38" / 04'18" / 08'07" / 07'45" / 04'58" / 07'55" / 04'55" / 14'33" / 09'14" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'35") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+02'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 02'14" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 274.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 06'38" | 00:18'35" |
| 3 | 04'18" | 00:22'53" |
| 4 | 08'07" | 00:31'00" |
| 5 | 07'45" | 00:38'45" |
| 6 | 04'58" | 00:43'43" |
| 7 | 07'55" | 00:51'38" |
| 8 | 04'55" | 00:56'33" |
| 9 | 14'33" | 01:11'06" |
| 10 | 09'14" | 01:20'20" |
| 10.1 | 02'18" | 01:20'34" |
展開計圈分析
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