5.5 km | 00:28:11 | 05:05/km日期: 2015-06-25 21:05 - 卡路里: 400 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'09" / 05'03" / 05'09" / 05'12" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 495 / 495 |
| 2 | | 05'12" (+00'23") | 511 / 1007 |
| 3 | | 05'00" (+00'11") | 495 / 1502 |
| 4 | | 05'03" (+00'14") | 500 / 2002 |
| 5 | | 05'10" (+00'21") | 502 / 2504 |
| 6 | | 05'04" (+00'15") | 502 / 3007 |
| 7 | | 05'22" (+00'33") | 503 / 3510 |
| 8 | | 05'04" (+00'15") | 499 / 4009 |
| 9 | | 05'12" (+00'23") | 511 / 4521 |
| 10 | | 04'52" (+00'03") | 505 / 5026 |
| 11 | | 04'49" | 466 / 5493 |
| 12 | | 03'06" | 69 / 5563 |
6月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 5.5 | 04'51" | 00:28'11" |
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