4.5 km | 00:22:11 | 04:53/km日期: 2015-06-19 19:54 - 卡路里: 310 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'17" / 04'50" / 04'44" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 500 / 500 |
| 2 | | 05'20" (+00'47") | 499 / 999 |
| 3 | | 04'52" (+00'19") | 502 / 1502 |
| 4 | | 04'51" (+00'18") | 511 / 2014 |
| 5 | | 04'42" (+00'09") | 495 / 2510 |
| 6 | | 04'44" (+00'11") | 505 / 3015 |
| 7 | | 04'40" (+00'07") | 502 / 3517 |
| 8 | | 04'45" (+00'12") | 508 / 4026 |
| 9 | | 04'33" | 505 / 4531 |
6月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 4.5 | 04'54" | 00:22'11" |
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