6.1 km | 00:40:22 | 06:35/km日期: 2022-03-03 19:33 - 平均心率: 157 - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'40" / 06'55" / 06'49" / 06'41" / 06'43" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 433 / 433 |
| 2 | | 06'21" (+01'39") | 325 / 759 |
| 3 | | 06'26" (+01'44") | 328 / 1087 |
| 4 | | 06'49" (+02'07") | 315 / 1403 |
| 5 | | 06'59" (+02'17") | 311 / 1715 |
| 6 | | 07'03" (+02'21") | 302 / 2018 |
| 7 | | 06'48" (+02'06") | 313 / 2332 |
| 8 | | 06'41" (+01'59") | 322 / 2654 |
| 9 | | 06'41" (+01'59") | 627 / 3282 |
| 10 | | 06'52" (+02'10") | 308 / 3590 |
| 11 | | 06'44" (+02'02") | 315 / 3906 |
| 12 | | 06'46" (+02'04") | 309 / 4215 |
| 13 | | 06'43" (+02'01") | 311 / 4527 |
| 14 | | 06'36" (+01'54") | 319 / 4846 |
| 15 | | 06'53" (+02'11") | 317 / 5163 |
| 16 | | 06'53" (+02'11") | 316 / 5480 |
| 17 | | 06'44" (+02'02") | 315 / 5795 |
| 18 | | 06'35" (+01'53") | 325 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
123.08 km 
HOKA ONE ONE CLIFTON 8 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'55" | 00:12'35" |
| 3 | 06'49" | 00:19'24" |
| 4 | 06'41" | 00:26'05" |
| 5 | 06'43" | 00:32'48" |
| 6 | 06'50" | 00:39'38" |
| 6.1 | 06'21" | 00:40'24" |
展開計圈分析
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