10.3 km | 00:52:10 | 05:05/km日期: 2022-03-02 18:34 - 總爬升: 164 m - 天氣: 空污 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71%
Pace: 05'04" / 04'34" / 04'29" / 04'36" / 04'23" / 07'18" / 05'34" / 05'23" / 05'23" / 04'36" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 07'17" (+02'54") | 1000 / 6000 |
| 7 | | 05'33" (+01'10") | 1000 / 7000 |
| 8 | | 05'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'23" (+01'00") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 03'15" | 258 / 10258 |
3月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 04'29" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'23" | 00:23'06" |
| 6 | 07'18" | 00:30'24" |
| 7 | 05'34" | 00:35'58" |
| 8 | 05'23" | 00:41'21" |
| 9 | 05'23" | 00:46'44" |
| 10 | 04'36" | 00:51'20" |
| 10.3 | 03'13" | 00:52'10" |
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