10.4 km | 01:04:26 | 06:10/km日期: 2022-03-01 19:25 - 平均心率: 160 - 卡路里: 682 Cal - 平均步頻: 158 - PM2.5: 良好(15)
Pace: 05'42" / 05'18" / 08'49" / 06'09" / 06'35" / 06'35" / 03'57" / 06'37" / 07'26" / 05'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'04") | 1000 / 1000 |
2 | | 05'17" (+01'39") | 1000 / 2000 |
3 | | 05'00" (+01'22") | 267 / 2267 |
4 | | 38'09" (+34'31") | 93 / 2361 |
5 | | 03'39" (+00'01") | 398 / 2759 |
6 | | 14'25" (+10'47") | 142 / 2902 |
7 | | 03'38" | 403 / 3306 |
8 | | 15'35" (+11'57") | 190 / 3496 |
9 | | 04'06" (+00'28") | 296 / 3793 |
10 | | 04'15" (+00'37") | 291 / 4084 |
11 | | 04'06" (+00'28") | 294 / 4379 |
12 | | 03'42" (+00'04") | 108 / 4487 |
13 | | 15'40" (+12'02") | 221 / 4709 |
14 | | 03'53" (+00'15") | 310 / 5019 |
15 | | 03'55" (+00'17") | 309 / 5329 |
16 | | 03'57" (+00'19") | 311 / 5641 |
17 | | 03'53" (+00'15") | 104 / 5745 |
18 | | 15'21" (+11'43") | 231 / 5977 |
19 | | 04'09" (+00'31") | 298 / 6275 |
20 | | 03'57" (+00'19") | 313 / 6588 |
21 | | 03'49" (+00'11") | 317 / 6906 |
22 | | 03'56" (+00'18") | 109 / 7016 |
23 | | 16'01" (+12'23") | 219 / 7235 |
24 | | 03'58" (+00'20") | 315 / 7551 |
25 | | 03'47" (+00'09") | 330 / 7882 |
26 | | 03'53" (+00'15") | 318 / 8200 |
27 | | 03'47" (+00'09") | 106 / 8306 |
28 | | 28'12" (+24'34") | 109 / 8416 |
29 | | 05'26" (+01'48") | 1000 / 9416 |
30 | | 05'00" (+01'22") | 1000 / 10416 |
31 | | 03'43" (+00'05") | 21 / 10437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'18" | 00:11'00" |
3 | 08'49" | 00:19'49" |
4 | 06'09" | 00:25'58" |
5 | 06'35" | 00:32'33" |
6 | 06'35" | 00:39'08" |
7 | 03'57" | 00:43'05" |
8 | 06'37" | 00:49'42" |
9 | 07'26" | 00:57'08" |
10 | 05'21" | 01:02'29" |
10.4 | 04'29" | 01:04'27" |