9.3 km | 00:49:00 | 05:14/km日期: 2022-03-01 20:00 - 平均心率: 164 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'48" / 04'46" / 05'30" / 04'50" / 06'15" / 04'50" / 05'29" / 04'54" / 06'51" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 288 / 288 |
2 | | 04'53" (+00'26") | 301 / 589 |
3 | | 04'46" (+00'19") | 298 / 888 |
4 | | 04'45" (+00'18") | 305 / 1194 |
5 | | 04'48" (+00'21") | 295 / 1490 |
6 | | 04'47" (+00'20") | 295 / 1785 |
7 | | 04'43" (+00'16") | 305 / 2090 |
8 | | 21'55" (+17'28") | 51 / 2142 |
9 | | 04'37" (+00'10") | 288 / 2430 |
10 | | 04'30" (+00'03") | 310 / 2740 |
11 | | 04'41" (+00'14") | 302 / 3043 |
12 | | 04'49" (+00'22") | 298 / 3341 |
13 | | 04'50" (+00'23") | 296 / 3638 |
14 | | 04'47" (+00'20") | 298 / 3937 |
15 | | 04'35" (+00'08") | 308 / 4246 |
16 | | 17'29" (+13'02") | 121 / 4367 |
17 | | 04'36" (+00'09") | 292 / 4660 |
18 | | 04'51" (+00'24") | 300 / 4961 |
19 | | 04'55" (+00'28") | 292 / 5253 |
20 | | 04'40" (+00'13") | 305 / 5558 |
21 | | 04'45" (+00'18") | 298 / 5856 |
22 | | 04'52" (+00'25") | 294 / 6151 |
23 | | 04'35" (+00'08") | 306 / 6457 |
24 | | 15'08" (+10'41") | 77 / 6534 |
25 | | 05'00" (+00'33") | 277 / 6811 |
26 | | 04'48" (+00'21") | 297 / 7109 |
27 | | 04'51" (+00'24") | 300 / 7409 |
28 | | 04'55" (+00'28") | 296 / 7705 |
29 | | 04'51" (+00'24") | 296 / 8001 |
30 | | 04'48" (+00'21") | 298 / 8299 |
31 | | 04'42" (+00'15") | 307 / 8607 |
32 | | 13'38" (+09'11") | 50 / 8658 |
33 | | 05'59" (+01'32") | 685 / 9343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'46" | 00:09'34" |
3 | 05'30" | 00:15'04" |
4 | 04'50" | 00:19'54" |
5 | 06'15" | 00:26'09" |
6 | 04'50" | 00:30'59" |
7 | 05'29" | 00:36'28" |
8 | 04'54" | 00:41'22" |
9 | 06'51" | 00:48'13" |
9.3 | 05'43" | 00:50'11" |