14.4 km | 01:32:26 | 06:25/km日期: 2022-03-02 09:59 - 總爬升: 323 m - 平均心率: 140 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 08'04" / 06'43" / 06'29" / 06'24" / 06'29" / 06'10" / 05'52" / 06'18" / 06'00" / 06'23" / 06'06" / 06'23" / 05'55" / 06'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 06'18" (+00'26") | 1000 / 14000 |
| 15 | | 07'13" (+01'21") | 397 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.86 km 
Asics MAGIC SPEED 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'43" | 00:14'47" |
| 3 | 06'29" | 00:21'16" |
| 4 | 06'24" | 00:27'40" |
| 5 | 06'29" | 00:34'09" |
| 6 | 06'10" | 00:40'19" |
| 7 | 05'52" | 00:46'11" |
| 8 | 06'18" | 00:52'29" |
| 9 | 06'00" | 00:58'29" |
| 10 | 06'23" | 01:04'52" |
| 11 | 06'06" | 01:10'58" |
| 12 | 06'23" | 01:17'21" |
| 13 | 05'55" | 01:23'16" |
| 14 | 06'19" | 01:29'35" |
| 14.4 | 07'12" | 01:32'27" |
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