6.2 km | 00:42:20 | 06:51/km日期: 2022-03-01 20:05 - 平均心率: 128 - 卡路里: 265 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'38" / 07'13" / 07'32" / 08'29" / 04'33" / 07'08" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'13") | 302 / 302 |
2 | | 31'19" (+27'21") | 40 / 342 |
3 | | 04'12" (+00'14") | 295 / 638 |
4 | | 27'10" (+23'12") | 51 / 689 |
5 | | 04'23" (+00'25") | 289 / 979 |
6 | | 24'51" (+20'53") | 49 / 1028 |
7 | | 04'12" (+00'14") | 303 / 1332 |
8 | | 26'40" (+22'42") | 51 / 1384 |
9 | | 04'06" (+00'08") | 303 / 1688 |
10 | | 17'49" (+13'51") | 72 / 1760 |
11 | | 04'07" (+00'09") | 302 / 2062 |
12 | | 28'17" (+24'19") | 52 / 2115 |
13 | | 03'58" | 313 / 2428 |
14 | | 25'20" (+21'22") | 54 / 2483 |
15 | | 04'03" (+00'05") | 306 / 2790 |
16 | | 17'22" (+13'24") | 76 / 2866 |
17 | | 04'08" (+00'10") | 300 / 3167 |
18 | | 19'45" (+15'47") | 72 / 3239 |
19 | | 04'04" (+00'06") | 305 / 3545 |
20 | | 35'01" (+31'03") | 102 / 3647 |
21 | | 04'20" (+00'22") | 309 / 3956 |
22 | | 04'31" (+00'33") | 312 / 4269 |
23 | | 04'34" (+00'36") | 310 / 4580 |
24 | | 04'33" (+00'35") | 301 / 4881 |
25 | | 04'50" (+00'52") | 292 / 5174 |
26 | | 04'50" (+00'52") | 297 / 5471 |
27 | | 29'33" (+25'35") | 95 / 5566 |
28 | | 04'36" (+00'38") | 306 / 5873 |
29 | | 04'38" (+00'40") | 302 / 6175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 77.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'13" | 00:13'51" |
3 | 07'32" | 00:21'23" |
4 | 08'29" | 00:29'52" |
5 | 04'33" | 00:34'25" |
6 | 07'08" | 00:41'33" |
6.2 | 04'34" | 00:42'21" |