5.0 km | 00:23:35 | 04:44/km日期: 2022-03-03 05:15 - 平均心率: 164 - 卡路里: 238 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 04'48" / 04'50" / 04'49" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'33") | 390 / 390 |
| 2 | | 06'16" (+02'18") | 101 / 492 |
| 3 | | 04'22" (+00'24") | 400 / 892 |
| 4 | | 06'05" (+02'07") | 106 / 998 |
| 5 | | 04'07" (+00'09") | 404 / 1402 |
| 6 | | 06'58" (+03'00") | 116 / 1519 |
| 7 | | 04'19" (+00'21") | 403 / 1923 |
| 8 | | 06'42" (+02'44") | 97 / 2020 |
| 9 | | 04'07" (+00'09") | 403 / 2423 |
| 10 | | 07'30" (+03'32") | 103 / 2526 |
| 11 | | 04'17" (+00'19") | 401 / 2928 |
| 12 | | 07'12" (+03'14") | 102 / 3031 |
| 13 | | 04'15" (+00'17") | 404 / 3435 |
| 14 | | 06'52" (+02'54") | 114 / 3550 |
| 15 | | 04'22" (+00'24") | 395 / 3946 |
| 16 | | 06'34" (+02'36") | 98 / 4044 |
| 17 | | 04'19" (+00'21") | 398 / 4443 |
| 18 | | 06'51" (+02'53") | 105 / 4548 |
| 19 | | 03'58" | 405 / 4954 |
| 20 | | 03'53" | 12 / 4967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 243.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5.0 | 04'32" | 00:23'36" |
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