7.5 km | 00:56:59 | 07:34/km日期: 2022-03-01 20:05 - 總爬升: 178 m - 平均心率: 144 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'16" / 06'50" / 07'11" / 07'03" / 07'04" / 07'31" / 10'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'49") | 457 / 457 |
2 | | 07'13" (+03'02") | 452 / 909 |
3 | | 07'05" (+02'54") | 454 / 1364 |
4 | | 06'58" (+02'47") | 446 / 1810 |
5 | | 07'04" (+02'53") | 450 / 2261 |
6 | | 07'03" (+02'52") | 441 / 2703 |
7 | | 07'06" (+02'55") | 446 / 3149 |
8 | | 07'08" (+02'57") | 449 / 3599 |
9 | | 07'02" (+02'51") | 448 / 4047 |
10 | | 07'06" (+02'55") | 449 / 4496 |
11 | | 06'56" (+02'45") | 448 / 4945 |
12 | | 06'57" (+02'46") | 460 / 5405 |
13 | | 06'42" (+02'31") | 466 / 5871 |
14 | | 12'45" (+08'34") | 393 / 6265 |
15 | | 04'28" (+00'17") | 206 / 6471 |
16 | | 29'45" (+25'34") | 50 / 6521 |
17 | | 04'25" (+00'14") | 195 / 6717 |
18 | | 46'35" (+42'24") | 33 / 6750 |
19 | | 04'12" (+00'01") | 201 / 6952 |
20 | | 34'54" (+30'43") | 44 / 6996 |
21 | | 04'11" | 199 / 7196 |
22 | | 15'16" (+11'05") | 102 / 7298 |
23 | | 04'16" (+00'05") | 203 / 7502 |
24 | | 12'10" (+07'59") | 13 / 7516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 07'11" | 00:21'17" |
4 | 07'03" | 00:28'20" |
5 | 07'04" | 00:35'24" |
6 | 07'31" | 00:42'55" |
7 | 10'42" | 00:53'37" |
7.5 | 06'35" | 00:57'01" |