6.7 km | 00:49:05 | 07:18/km日期: 2022-03-01 19:38 - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 188 - PM2.5: 良好(15)
Pace: 00'18" / 05'54" / 05'54" / 05'58" / 12'03" / 05'59" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'33") | 967 / 967 |
2 | | 05'52" (+00'13") | 322 / 1290 |
3 | | 06'06" (+00'27") | 339 / 1630 |
4 | | 05'47" (+00'08") | 320 / 1950 |
5 | | 05'59" (+00'20") | 340 / 2291 |
6 | | 05'39" | 324 / 2615 |
7 | | 06'09" (+00'30") | 340 / 2956 |
8 | | 05'53" (+00'14") | 318 / 3275 |
9 | | 06'08" (+00'29") | 334 / 3609 |
10 | | 05'47" (+00'08") | 320 / 3930 |
11 | | 06'00" (+00'21") | 339 / 4269 |
12 | | 01:55'31" (+49'52") | 52 / 4322 |
13 | | 05'45" (+00'06") | 321 / 4643 |
14 | | 06'19" (+00'40") | 335 / 4979 |
15 | | 26'01" (+20'22") | 9 / 4988 |
16 | | 05'49" (+00'10") | 323 / 5311 |
17 | | 06'22" (+00'43") | 343 / 5655 |
18 | | 05'40" (+00'01") | 335 / 5990 |
19 | | 07'04" (+01'25") | 325 / 6316 |
20 | | 05'59" (+00'20") | 335 / 6651 |
21 | | 32'53" (+27'14") | 57 / 6709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 117.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 05'54" | 00:06'12" |
3 | 05'54" | 00:12'06" |
4 | 05'58" | 00:18'04" |
5 | 12'03" | 00:30'07" |
6 | 05'59" | 00:36'06" |
6.7 | 08'31" | 00:42'09" |