12.0 km | 00:54:50 | 04:33/km日期: 2022-03-02 17:48 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'24" / 05'11" / 04'49" / 04'46" / 08'33" / 04'23" / 04'20" / 04'25" / 04'32" / 05'59" / 03'50" / 04'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'50") | 500 / 500 |
2 | | 05'13" (+01'30") | 500 / 1000 |
3 | | 05'15" (+01'32") | 500 / 1500 |
4 | | 05'06" (+01'23") | 500 / 2000 |
5 | | 04'56" (+01'13") | 500 / 2500 |
6 | | 04'40" (+00'57") | 500 / 3000 |
7 | | 04'41" (+00'58") | 500 / 3500 |
8 | | 04'50" (+01'07") | 500 / 4000 |
9 | | 04'28" (+00'45") | 500 / 4500 |
10 | | 04'35" (+00'52") | 500 / 5000 |
11 | | 04'23" (+00'40") | 500 / 5500 |
12 | | 04'22" (+00'39") | 500 / 6000 |
13 | | 04'21" (+00'38") | 500 / 6500 |
14 | | 04'19" (+00'36") | 500 / 7000 |
15 | | 04'19" (+00'36") | 500 / 7500 |
16 | | 04'29" (+00'46") | 500 / 8000 |
17 | | 04'31" (+00'48") | 500 / 8500 |
18 | | 04'33" (+00'50") | 500 / 9000 |
19 | | 04'33" (+00'50") | 500 / 9500 |
20 | | 04'20" (+00'37") | 500 / 10000 |
21 | | 03'43" | 500 / 10500 |
22 | | 03'56" (+00'13") | 500 / 11000 |
23 | | 03'58" (+00'15") | 500 / 11500 |
24 | | 04'19" (+00'36") | 500 / 12000 |
25 | | 04'04" (+00'21") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 04'49" | 00:15'24" |
4 | 04'46" | 00:20'10" |
5 | 08'33" | 00:28'43" |
6 | 04'23" | 00:33'06" |
7 | 04'20" | 00:37'26" |
8 | 04'25" | 00:41'51" |
9 | 04'32" | 00:46'23" |
10 | 05'59" | 00:52'22" |
11 | 03'50" | 00:56'12" |
12 | 04'09" | 01:00'21" |
12.0 | 03'07" | 01:00'23" |