12.0 km | 01:06:28 | 05:31/km日期: 2022-03-01 18:04 - 平均心率: 165 - 卡路里: 801 Cal - 總步數: 11488 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'45" / 05'18" / 05'09" / 05'27" / 05'25" / 06'06" / 05'28" / 05'34" / 05'17" / 05'39" / 05'48" / 05'12" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'42") | 200 / 200 | 177 / 104 |
2 | | 05'57" (+01'14") | 201 / 401 | 181 / 92 |
3 | | 06'07" (+01'24") | 201 / 602 | 178 / 91 |
4 | | 05'54" (+01'11") | 200 / 803 | 180 / 93 |
5 | | 05'10" (+00'27") | 202 / 1006 | 182 / 105 |
6 | | 05'22" (+00'39") | 201 / 1207 | 182 / 101 |
7 | | 05'19" (+00'36") | 200 / 1408 | 181 / 103 |
8 | | 05'13" (+00'30") | 201 / 1609 | 180 / 105 |
9 | | 05'19" (+00'36") | 200 / 1810 | 181 / 103 |
10 | | 05'12" (+00'29") | 201 / 2011 | 182 / 105 |
11 | | 04'43" | 201 / 2212 | 187 / 112 |
12 | | 05'29" (+00'46") | 200 / 2412 | 178 / 102 |
13 | | 05'15" (+00'32") | 202 / 2615 | 178 / 106 |
14 | | 05'15" (+00'32") | 203 / 2818 | 178 / 106 |
15 | | 05'18" (+00'35") | 200 / 3019 | 176 / 106 |
16 | | 05'33" (+00'50") | 200 / 3220 | 171 / 104 |
17 | | 05'22" (+00'39") | 201 / 3421 | 173 / 107 |
18 | | 05'20" (+00'37") | 202 / 3624 | 175 / 106 |
19 | | 05'28" (+00'45") | 200 / 3825 | 172 / 105 |
20 | | 05'36" (+00'53") | 202 / 4027 | 171 / 104 |
21 | | 05'33" (+00'50") | 200 / 4228 | 171 / 104 |
22 | | 05'19" (+00'36") | 200 / 4428 | 174 / 107 |
23 | | 05'15" (+00'32") | 200 / 4628 | 173 / 109 |
24 | | 05'16" (+00'33") | 201 / 4830 | 172 / 109 |
25 | | 05'27" (+00'44") | 201 / 5032 | 172 / 106 |
26 | | 05'49" (+01'06") | 203 / 5235 | 167 / 102 |
27 | | 05'43" (+01'00") | 200 / 5436 | 170 / 102 |
28 | | 05'55" (+01'12") | 202 / 5638 | 166 / 101 |
29 | | 05'59" (+01'16") | 200 / 5839 | 166 / 100 |
30 | | 07'49" (+03'06") | 200 / 6039 | 159 / 80 |
31 | | 05'33" (+00'50") | 201 / 6240 | 171 / 104 |
32 | | 05'11" (+00'28") | 202 / 6442 | 173 / 111 |
33 | | 05'21" (+00'38") | 202 / 6645 | 173 / 107 |
34 | | 05'10" (+00'27") | 202 / 6847 | 175 / 110 |
35 | | 05'16" (+00'33") | 202 / 7050 | 174 / 108 |
36 | | 05'27" (+00'44") | 210 / 7260 | 173 / 105 |
37 | | 05'17" (+00'34") | 201 / 7462 | 172 / 109 |
38 | | 05'25" (+00'42") | 202 / 7665 | 174 / 105 |
39 | | 06'29" (+01'46") | 202 / 7868 | 148 / 103 |
40 | | 05'30" (+00'47") | 202 / 8070 | 175 / 103 |
41 | | 05'18" (+00'35") | 200 / 8271 | 174 / 108 |
42 | | 05'06" (+00'23") | 202 / 8474 | 176 / 111 |
43 | | 05'11" (+00'28") | 202 / 8676 | 175 / 110 |
44 | | 05'24" (+00'41") | 200 / 8876 | 171 / 107 |
45 | | 05'09" (+00'26") | 200 / 9077 | 174 / 111 |
46 | | 05'24" (+00'41") | 200 / 9277 | 173 / 106 |
47 | | 05'35" (+00'52") | 202 / 9480 | 171 / 104 |
48 | | 06'27" (+01'44") | 201 / 9681 | 152 / 101 |
49 | | 05'23" (+00'40") | 200 / 9882 | 173 / 106 |
50 | | 06'42" (+01'59") | 201 / 10083 | 146 / 101 |
51 | | 06'44" (+02'01") | 200 / 10283 | 155 / 95 |
52 | | 05'25" (+00'42") | 203 / 10486 | 172 / 106 |
53 | | 05'17" (+00'34") | 201 / 10688 | 174 / 108 |
54 | | 05'13" (+00'30") | 200 / 10888 | 173 / 110 |
55 | | 05'04" (+00'21") | 200 / 11089 | 175 / 112 |
56 | | 04'52" (+00'09") | 202 / 11291 | 176 / 116 |
57 | | 04'59" (+00'16") | 200 / 11491 | 178 / 112 |
58 | | 05'42" (+00'59") | 201 / 11693 | 173 / 100 |
59 | | 05'11" (+00'28") | 202 / 11895 | 177 / 108 |
60 | | 05'59" (+01'16") | 139 / 12034 | 170 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 163.12 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'09" | 00:16'12" |
4 | 05'27" | 00:21'39" |
5 | 05'25" | 00:27'04" |
6 | 06'06" | 00:33'10" |
7 | 05'28" | 00:38'38" |
8 | 05'34" | 00:44'12" |
9 | 05'17" | 00:49'29" |
10 | 05'39" | 00:55'08" |
11 | 05'48" | 01:00'56" |
12 | 05'12" | 01:06'08" |
12.0 | 08'46" | 01:06'28" |