10.0 km | 00:51:23 | 05:07/km日期: 2022-03-02 19:54 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(53)
Pace: 06'17" / 05'34" / 05'17" / 05'09" / 05'03" / 06'19" / 04'41" / 04'35" / 04'41" / 05'00" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 04'19" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 395.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'17" | 00:17'08" |
| 4 | 05'09" | 00:22'17" |
| 5 | 05'03" | 00:27'20" |
| 6 | 06'19" | 00:33'39" |
| 7 | 04'41" | 00:38'20" |
| 8 | 04'35" | 00:42'55" |
| 9 | 04'41" | 00:47'36" |
| 10 | 05'00" | 00:52'36" |
| 10.0 | 03'57" | 00:52'43" |
展開計圈分析
留言 
