7.2 km | 00:53:06 | 07:24/km日期: 2022-03-01 19:36 - 平均心率: 127 - 卡路里: 379 Cal - 平均步頻: 180 - PM2.5: 良好(15)
Pace: 06'20" / 27'14" / 07'29" / 08'57" / 07'26" / 08'18" / 07'09" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'14") | 1000 / 1000 |
2 | | 07'03" (+02'56") | 658 / 1658 |
3 | | 04'16" (+00'09") | 396 / 2054 |
4 | | 37'32" (+33'25") | 39 / 2094 |
5 | | 04'14" (+00'07") | 395 / 2489 |
6 | | 26'00" (+21'53") | 57 / 2547 |
7 | | 04'09" (+00'02") | 403 / 2951 |
8 | | 32'06" (+27'59") | 50 / 3001 |
9 | | 04'08" (+00'01") | 406 / 3408 |
10 | | 22'46" (+18'39") | 67 / 3475 |
11 | | 04'13" (+00'06") | 404 / 3880 |
12 | | 44'31" (+40'24") | 67 / 3947 |
13 | | 04'37" (+00'30") | 400 / 4348 |
14 | | 38'18" (+34'11") | 45 / 4393 |
15 | | 07'37" (+03'30") | 14 / 4407 |
16 | | 04'26" (+00'19") | 204 / 4611 |
17 | | 52'22" (+48'15") | 28 / 4640 |
18 | | 04'26" (+00'19") | 414 / 5054 |
19 | | 13'26" (+09'19") | 129 / 5184 |
20 | | 04'07" | 198 / 5382 |
21 | | 08'12" (+04'05") | 1000 / 6382 |
22 | | 07'21" (+03'14") | 786 / 7169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 197.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 27'14" | 00:33'34" |
3 | 07'29" | 00:41'03" |
4 | 08'57" | 00:50'00" |
5 | 07'26" | 00:57'26" |
6 | 08'18" | 01:05'44" |
7 | 07'09" | 01:12'53" |
7.2 | 07'51" | 01:14'13" |