6.2 km | 01:10:17 | 11:20/km日期: 2022-03-01 19:31 - 平均心率: 121 - 卡路里: 521 Cal - 平均步頻: 162 - PM2.5: 良好(15)
Pace: 07'06" / 06'44" / 21'57" / 07'12" / 06'53" / 08'06" / 65'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+04'00") | 1000 / 1000 |
2 | | 06'43" (+03'17") | 1000 / 2000 |
3 | | 39'51" (+36'25") | 424 / 2424 |
4 | | 26'55" (+23'29") | 60 / 2484 |
5 | | 04'16" (+00'50") | 225 / 2709 |
6 | | 14'49" (+11'23") | 92 / 2802 |
7 | | 04'09" (+00'43") | 221 / 3024 |
8 | | 14'13" (+10'47") | 88 / 3112 |
9 | | 03'48" (+00'22") | 218 / 3330 |
10 | | 13'55" (+10'29") | 97 / 3428 |
11 | | 03'39" (+00'13") | 213 / 3642 |
12 | | 15'41" (+12'15") | 81 / 3723 |
13 | | 03'32" (+00'06") | 209 / 3932 |
14 | | 16'01" (+12'35") | 79 / 4012 |
15 | | 03'44" (+00'18") | 204 / 4217 |
16 | | 12'42" (+09'16") | 93 / 4310 |
17 | | 03'39" (+00'13") | 211 / 4522 |
18 | | 13'56" (+10'30") | 86 / 4608 |
19 | | 03'32" (+00'06") | 214 / 4822 |
20 | | 15'54" (+12'28") | 91 / 4914 |
21 | | 03'30" (+00'04") | 214 / 5128 |
22 | | 12'02" (+08'36") | 102 / 5230 |
23 | | 03'26" | 216 / 5446 |
24 | | 23'54" (+20'28") | 750 / 6197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'44" | 00:13'50" |
3 | 21'57" | 00:35'47" |
4 | 07'12" | 00:42'59" |
5 | 06'53" | 00:49'52" |
6 | 08'06" | 00:57'58" |
6.2 | 65'39" | 01:10'55" |