12.0 km | 01:10:23 | 05:51/km日期: 2022-02-28 04:38 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'02" / 05'38" / 06'07" / 05'58" / 05'44" / 06'04" / 06'39" / 05'40" / 05'34" / 05'39" / 05'47" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+01'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'53" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
147.18 km 
美津濃 WAVE RIDER 24 累積 :
1004.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 06'07" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 06'04" | 00:35'33" |
| 7 | 06'39" | 00:42'12" |
| 8 | 05'40" | 00:47'52" |
| 9 | 05'34" | 00:53'26" |
| 10 | 05'39" | 00:59'05" |
| 11 | 05'47" | 01:04'52" |
| 12 | 05'27" | 01:10'19" |
| 12.0 | 05'23" | 01:10'24" |
展開計圈分析
留言 
