10.1 km | 00:56:54 | 05:39/km日期: 2022-03-01 17:07 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'35" / 05'19" / 05'44" / 05'38" / 05'46" / 05'50" / 06'19" / 06'08" / 05'51" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'46" | 00:28'02" |
| 6 | 05'50" | 00:33'52" |
| 7 | 06'19" | 00:40'11" |
| 8 | 06'08" | 00:46'19" |
| 9 | 05'51" | 00:52'10" |
| 10 | 05'22" | 00:57'32" |
| 10.1 | 05'29" | 00:57'49" |
展開計圈分析
留言 
