75.8 km | 05:26:19 | 04:18/km日期: 2013-05-17 11:19 - 總爬升: 696 m - 平均心率: 136 - 卡路里: 3751 Cal - 溫度: 30°C - 濕度: 62%
Pace: 48'23" / 172'34" / 00'05" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 01'04" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'19" / 06'05" / 06'02" / 06'16" / 06'29" / 06'31" / 06'27" / 06'27" / 07'48" / 08'02" / 07'51" / 07'20" / 08'04" / 07'00" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'40") | 29169 / 29169 |
| 2 | | 05'58" | 8 / 29177 |
| 3 | | 02'13" | 46596 / 75774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 143.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'23" | 00:48'23" |
| 2 | 172'34" | 03:40'57" |
| 3 | 00'05" | 03:41'02" |
| 4 | 00'02" | 03:41'04" |
| 5 | 00'03" | 03:41'07" |
| 6 | 00'03" | 03:41'10" |
| 7 | 00'03" | 03:41'13" |
| 8 | 00'03" | 03:41'16" |
| 9 | 00'02" | 03:41'18" |
| 10 | 00'02" | 03:41'20" |
| 11 | 00'02" | 03:41'22" |
| 12 | 00'02" | 03:41'24" |
| 13 | 00'03" | 03:41'27" |
| 14 | 00'02" | 03:41'29" |
| 15 | 00'03" | 03:41'32" |
| 16 | 00'03" | 03:41'35" |
| 17 | 00'02" | 03:41'37" |
| 18 | 00'03" | 03:41'40" |
| 19 | 00'02" | 03:41'42" |
| 20 | 00'03" | 03:41'45" |
| 21 | 00'02" | 03:41'47" |
| 22 | 00'03" | 03:41'50" |
| 23 | 00'02" | 03:41'52" |
| 24 | 00'02" | 03:41'54" |
| 25 | 00'02" | 03:41'56" |
| 26 | 00'03" | 03:41'59" |
| 27 | 00'02" | 03:42'01" |
| 28 | 00'02" | 03:42'03" |
| 29 | 00'02" | 03:42'05" |
| 30 | 01'04" | 03:43'09" |
| 31 | 00'02" | 03:43'11" |
| 32 | 00'03" | 03:43'14" |
| 33 | 00'03" | 03:43'17" |
| 34 | 00'02" | 03:43'19" |
| 35 | 00'02" | 03:43'21" |
| 36 | 00'19" | 03:43'40" |
| 37 | 06'05" | 03:49'45" |
| 38 | 06'02" | 03:55'47" |
| 39 | 06'16" | 04:02'03" |
| 40 | 06'29" | 04:08'32" |
| 41 | 06'31" | 04:15'03" |
| 42 | 06'27" | 04:21'30" |
| 43 | 06'27" | 04:27'57" |
| 44 | 07'48" | 04:35'45" |
| 45 | 08'02" | 04:43'47" |
| 46 | 07'51" | 04:51'38" |
| 47 | 07'20" | 04:58'58" |
| 48 | 08'04" | 05:07'02" |
| 49 | 07'00" | 05:14'02" |
| 75.8 | 00'27" | 05:26'19" |
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