25.5 km | 02:38:27 | 06:12/km日期: 2022-02-28 08:23 - 總爬升: 244 m - 平均心率: 134 - 卡路里: 1138 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76%
Pace: 07'23" / 08'17" / 07'06" / 06'05" / 06'46" / 05'59" / 06'01" / 06'17" / 06'31" / 06'08" / 06'37" / 08'30" / 07'39" / 121'25" / 06'02" / 05'56" / 13'15" / 05'50" / 05'55" / 05'45" / 05'59" / 06'02" / 05'59" / 05'51" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 07'02" (+01'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'37" (+01'01") | 1000 / 11000 |
| 12 | | 06'46" (+01'10") | 1000 / 12000 |
| 13 | | 06'51" (+01'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'39") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'54" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'09") | 1000 / 20000 |
| 21 | | 05'59" (+00'23") | 1000 / 21000 |
| 22 | | 06'01" (+00'25") | 1000 / 22000 |
| 23 | | 05'58" (+00'22") | 1000 / 23000 |
| 24 | | 05'51" (+00'15") | 1000 / 24000 |
| 25 | | 06'03" (+00'27") | 1000 / 25000 |
| 26 | | 05'42" (+00'06") | 504 / 25504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'17" | 00:15'40" |
| 3 | 07'06" | 00:22'46" |
| 4 | 06'05" | 00:28'51" |
| 5 | 06'46" | 00:35'37" |
| 6 | 05'59" | 00:41'36" |
| 7 | 06'01" | 00:47'37" |
| 8 | 06'17" | 00:53'54" |
| 9 | 06'31" | 01:00'25" |
| 10 | 06'08" | 01:06'33" |
| 11 | 06'37" | 01:13'10" |
| 12 | 08'30" | 01:21'40" |
| 13 | 07'39" | 01:29'19" |
| 14 | 121'25" | 03:30'44" |
| 15 | 06'02" | 03:36'46" |
| 16 | 05'56" | 03:42'42" |
| 17 | 13'15" | 03:55'57" |
| 18 | 05'50" | 04:01'47" |
| 19 | 05'55" | 04:07'42" |
| 20 | 05'45" | 04:13'27" |
| 21 | 05'59" | 04:19'26" |
| 22 | 06'02" | 04:25'28" |
| 23 | 05'59" | 04:31'27" |
| 24 | 05'51" | 04:37'18" |
| 25 | 06'09" | 04:43'27" |
| 25.5 | 05'42" | 04:46'20" |
展開計圈分析
留言 
