4.7 km | 00:32:25 | 06:54/km日期: 2022-03-01 20:08 - 平均心率: 145 - 卡路里: 248 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'19" / 05'16" / 05'18" / 10'33" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'55") | 294 / 294 |
2 | | 05'12" (+00'34") | 305 / 599 |
3 | | 05'13" (+00'35") | 306 / 906 |
4 | | 05'11" (+00'33") | 309 / 1216 |
5 | | 05'15" (+00'37") | 301 / 1517 |
6 | | 05'13" (+00'35") | 306 / 1824 |
7 | | 05'20" (+00'42") | 297 / 2121 |
8 | | 05'15" (+00'37") | 303 / 2425 |
9 | | 05'18" (+00'40") | 305 / 2730 |
10 | | 05'12" (+00'34") | 303 / 3034 |
11 | | 01:52'27" (+47'49") | 29 / 3064 |
12 | | 04'38" | 304 / 3368 |
13 | | 01:17'02" (+12'24") | 18 / 3386 |
14 | | 04'48" (+00'10") | 291 / 3678 |
15 | | 40'11" (+35'33") | 37 / 3715 |
16 | | 04'40" (+00'02") | 303 / 4019 |
17 | | 49'59" (+45'21") | 27 / 4047 |
18 | | 04'38" | 301 / 4348 |
19 | | 48'39" (+44'01") | 31 / 4380 |
20 | | 04'50" (+00'12") | 291 / 4672 |
21 | | 11'06" (+06'28") | 15 / 4687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 192.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 10'33" | 00:26'26" |
4.7 | 08'43" | 00:32'26" |