16.2 km | 01:31:15 | 05:37/km日期: 2015-06-29 18:09 - 總爬升: 214 m - 平均心率: 45 - 卡路里: 1419 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'24" / 05'53" / 05'35" / 05'31" / 05'59" / 05'56" / 05'09" / 05'48" / 04'54" / 05'19" / 06'51" / 04'49" / 05'11" / 05'38" / 05'52" / 05'08" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 85.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'35" | 00:17'52" |
| 4 | 05'31" | 00:23'23" |
| 5 | 05'59" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 05'09" | 00:40'27" |
| 8 | 05'48" | 00:46'15" |
| 9 | 04'54" | 00:51'09" |
| 10 | 05'19" | 00:56'28" |
| 11 | 06'51" | 01:03'19" |
| 12 | 04'49" | 01:08'08" |
| 13 | 05'11" | 01:13'19" |
| 14 | 05'38" | 01:18'57" |
| 15 | 05'52" | 01:24'49" |
| 16 | 05'08" | 01:29'57" |
| 16.2 | 05'51" | 01:31'15" |
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